The First Five Elements Flow Workshop

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This is an important workshop to accompany the Subscription classes. Here I teach you the step-by-step break down of the movements needed for the classes in the subscription. Qi Gong is a meditation in motion. When we do the subscription classes I will teach you how to meditate using these movements.

In this routine we move qi through specific meridian lines and acupuncture points. If your movements are not correct you will be missing out on vital healing. We use The First Five Elements Flow regularly in the subscription classes and you will need to refer back to this workshop regularly. This is yours to keep forever and you can refer back to it as often as you wish. Because of the highly detailed nature and many layers of Qi Gong you will find yourself coming back to these basics for years to come!

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