Subscription Classes

Course Information

The Subscription service gives you unlimited access to a video library of classes. There are classes to suit all your needs: 20 minute, 30 minute and 1 hour classes! Every week 6 new classes are uploaded. Each set of weekly classes stays up for a full month and can be done as many times as you wish. These classes are the latest live Qi Gong classes taught by Qi Gong teacher Sheli Berger. 24 Classes are added each month. You can cancel at any time!

When you subscribe to the Monthly Subscription and buy the The First and Second Five Elements Workshops, you also get a free Zoom consultation with Sheli. You can do the consultation any time in the first 3 months. Some people find it helpful to do the subscription for a few months first and then check in.

You are probably wondering to yourself why is it so cheaply priced? Is it a low quality product perhaps? Not at all! I have purposefully made the price low so that everyone can enjoy Qi Gong. It is a very important part of preventative medicine. I would like this program to be affordable for everyone!

Over time you will learn lots of techniques for self-healing and an amazing variety of movements, exercises, and meditations. I believe in offering a great variety, here you will find standing routines, floor routines as well as seated routines. These will allow you to self-heal, increase your energy, and calm your mind. Leaving you refreshed, peaceful and calm! Enjoy a life with less pain, greater flexibility, emotional balance, and mental clarity. You will learn special techniques that you can use when you get a simple cold to move the body into healing as well as the Qi Gong approach for complex life illnesses!

Qi Gong gives you a very balanced workout of your body and your electrical system. It combines breathwork, with gentle movements, stretches, mindfulness, meditation, and strength building exercises. In Qi Gong you get to work all aspects of yourself which leaves you feeling calm and balanced!

You will need the The First Five Elements Workshop and The Second Five Elements Workshop to accompany you through the subscription classes. These videos give detailed instructions about the mechanics of the movements. In the subscription you are taught how to use these movements to do a moving meditation.

You can either view the classes on your cell phone, tablet or computer. You can share screen from your cell phone, tablet or computer to your TV screen, to view the videos, using either wifi or an HDMI cable.

Course Instructor

Sheli Author

Monthly Subscription

120 / month

After you enroll click on cart

About the Classes

Some Basic Principles

The First Five Elements Flow: Uploaded 14 April  – Expires 12 May

The Second Five Elements Flow: Uploaded 21 April – Expires 19 May

The Three Treasures: Uploaded Sunday 31 March – Expires 28 April

Qi Gong for the Spring (Liver): Uploaded Sunday 7 April – Expires 5 May

Deep Cleanse and Clear Workshop – The Five Elements

Deep Cleanse and Clear Classes – The Five Elements

How to Sleep  Deeply

How to do Qi Gong with Children

About Sheli Berger

8 thoughts on “Subscription Classes”

  1. I got a cold, I was feeling really grotty. Blocked nose, sore throat and feeling miserable. I learnt that I could use the Deep Cleanse and Clear Class to help it move out of my system. I did it as I got into bed that night and felt a bit easier afterwards. I woke up the next morning significantly better. My nose was open and unblocked. My throat was no longer sore. I felt stronger. Wow this is very powerful stuff and so easy to do! The classes are very well instructed! I love this!!

  2. Ilana Menachemson

    I love these classes for so many reasons. Today I had a terrible headache so I decided to do the 21 Minute healing hands Deep Clear & Cleanse. By the end of the class my headache had disappeared. Thank you Sheli!

  3. I found Sheli through a support group on Facebook and immediately gave her two-week trial a go. At the time, I was struggling profoundly with sleep issues, fatigue, upper back pain and neck pain, swelling, frequent illness, and more. I’ve been doing her Qi Gong work now for about two months and continue to see progress daily. I won’t miss a session. My life is hectic, so I love the 20-minute options the best but have dabbled in the longer ones of 30 minutes to an hour. I truly feel like I’m learning to heal myself. It’s been magical, and I’m a skeptic, so that’s saying A LOT. Sheli does a lovely job guiding participants through meditation, her voice is relaxing and calm. Her knowledge of Qi Gong and healing is vast, and she does a great job instilling it into others while guiding the Qi Gong courses. Worth every moment and penny. Also, I find the subscription to be highly affordable and easy to access. She’s also attentive and responds quickly.

  4. I love this practice! It fixed my back pain and hip pain with so little effort!! I now feel energized and pain free! Thank you Sheli! What a gift!

  5. Thoroughly enjoying your classes.
    Explanations are great.
    Loving the sensation of Qi tingling through my body after a class!

  6. Sheli thank you so much! I like doing your classes in the morning in my own time. It’s a really good combination between a meditation and a warm up for the body. And the 20 Minute Qi Break is very helpful when you don’t have much time. The practice helps me to feel connected to my body and calm my mind.

  7. I did a lovely 40 minute class yesterday. It was most enjoyable and I felt really good afterwards. I am really enjoying this program. Simple and easy to use with lots of variety! Thank you, Sheli!! Estelle Chasen

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