Subscription Classes

The Subscription service gives you unlimited access to a video library of classes. There are 20 minute, 30 minute and 1 hour classes! Every week 6 new classes are uploaded. Each set of weekly classes stays up for a full month and can be done as many times as you wish. You can cancel at any time!

When you subscribe to the Monthly Subscription and buy the The First and Second Five Elements Workshops, you also get a free Zoom consultation with Sheli. You can do the consultation any time in the first 3 months. Some people find it helpful to do the subscription first for a few months first and then check in.

I have purposefully made the price low so that everyone can enjoy Qi Gong. It is a very important part of preventative medicine.

Over time you will learn lots of techniques for self-healing and an amazing variety of movements, exercises, and meditations. I believe in offering a great variety, here you will find standing routines, floor routines as well as seated routines. These will allow you to self-heal, increase your energy, and calm your mind. Leaving you refreshed, peaceful and calm! Enjoy a life with less pain, greater flexibility, emotional balance, and mental clarity. You will learn special techniques that you can use when you get a simple cold to move the body into healing as well as the Qi Gong approach for complex life illnesses!

Qi Gong gives you a very balanced workout of your body and your energy system. It combines exercise with breathwork, gentle movements, stretches, mindfulness, meditation, and strength building exercises. In Qi Gong you get to work all aspects of yourself which leaves you feeling calm and balanced!

You can either view the classes on your cell phone, tablet or computer. You can share screen from your cell phone, tablet or computer to your TV screen, using either wifi or an HDMI cable.

About the Classes

Some Basic Principles

The First Five Elements Flow: Uploaded 12 May  – Expires 9 June

The Second Five Elements Flow: Uploaded 19 May – Expires 16 June

The Three Treasures: Uploaded Sunday 26 May – Expires 23 June

Qi Gong for the Heart: Uploaded Sunday 5 May – Expires 2 June

Deep Cleanse and Clear Workshop – The Five Elements

Deep Cleanse and Clear Classes – The Five Elements

How to Sleep  Deeply

How to do Qi Gong with Children

About Sheli Berger

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