The Subscription service gives you unlimited access to a video library of classes. There are classes to suit all your needs: 20 minute, 30 minute and 1 hour classes! Every week 6 new classes are uploaded. Each set of weekly classes stays up for a full month and can be done as many times as you wish. These classes are the latest live Qi Gong classes taught by Qi Gong teacher Sheli Berger. 24 Classes are added each month. You can cancel at any time!
You are probably wondering to yourself why is it so cheaply priced? Is it a low quality product perhaps? Not at all! I have purposefully made the price low so that everyone can enjoy Qi Gong. It is a very important part of preventative medicine. I would like this program to be affordable for everyone!
Over time you will learn lots of techniques for self-healing and an amazing variety of movements, exercises, and meditations. I believe in offering a great variety, here you will find standing routines, floor routines as well as seated routines. These will allow you to self-heal, increase your energy, and calm your mind. Leaving you refreshed, peaceful and calm! Enjoy a life with less pain, greater flexibility, emotional balance, and mental clarity. You will learn special techniques that you can use when you get a simple cold to move the body into healing as well as the Qi Gong approach for complex life illnesses!
Qi Gong gives you a very balanced workout of your body and your electrical system. It combines breathwork, with gentle movements, stretches, mindfulness, meditation, and strength building exercises. In Qi Gong you get to work all aspects of yourself which leaves you feeling calm and balanced!
You will need the The First Five Elements Workshop and The Second Five Elements Workshop to accompany you through the subscription classes. These videos give detailed instructions about the mechanics of the movements. In the subscription you are taught how to use these movements to do a moving meditation.
You can either view the classes on your cell phone, tablet or computer. You can share screen from your cell phone, tablet or computer to your TV screen, to view the videos, using either wifi or an HDMI cable.